Hannah's Healthy Recipes

Recipes and Tips: Sugar Free...low fat...whole grain recipes...that we love...

Thursday, January 26, 2006

Stuffed Mushrooms

I just got this new chopper from Pampered Chef...great invention...it was a great help with this recipe:
Large mushrooms 500 g
1 small onion
3 cloves of garlic
1 carrot
1 red bell pepper
Lowfat bacon
2 whole grain WASAs
100g Parmaesan Cheese
Parsley, Oregano, Chicken Bullion, Lemon Pepper (or normal pepper) to season
Preheat oven to 400 (250 C)...wash all vegetables... take stems off of mushrooms and scoop out a little of the insides with a corer...chop the rest of the veggies really small and stir fry in a nonstick pan with very little olive oil together with the bacon. Turn off burner and add parsley, chicken bullion (not too much or else it will get salty), pepper and oregano...then crush the WASAs and add the 100 g finely grated parmaesan cheese and mix it up well. Fill the mushrooms with the mixture and bake for 15-20 minutes. It feeds 2-3 people if you don't eat anything else with it. With noodles or rice you could probably easily stretch it to 3-4.

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