Hannah's Healthy Recipes

Recipes and Tips: Sugar Free...low fat...whole grain recipes...that we love...

Friday, January 27, 2006

Nut Bars/Cookies

500 g whole grain flour
300 g butter
200g honey
150 g finely ground nuts
6 Tbs creme
1/2 tsp. vanilla
1 heaping tsp. backing powder
a pinch of sea salt
some extra ground nuts to roll cookies in.
Kneed to a thick dough...roll out with a rolling pin...put in the refrigerator for 30 minutes...cut as desired (but about 6-7 mm thick) roll in some more ground nuts and put on a greased cookie sheet...back at 350 for 20 minutes until they are golden brown...tastes especially great with sweet almonds...although it doesn't really matter what nuts you use.

Got this from page 299 in a book called: "Zucker, Zucker: Krank durch Fabrikzucker"
by Dr. med. M.O. Bruker...emu Verlag für Ernährung, Medizin und Umwelt, Lahnstein. Copyright 1991

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