Hannah's Healthy Recipes

Recipes and Tips: Sugar Free...low fat...whole grain recipes...that we love...

Friday, January 27, 2006

Healthy Breakfast Muesli

1 L Apple Juice...no sugar added!
1 500 g package of oats
1 500 g cup of yoghurt
2 grated apples
1 Orange or 2 tangerines...pealed and chopped into bitesize pieces
fresh fruits (eg. pears, plums, strawberries, pineapple...whatever!)
Chopped Nuts
Coconut (optional)
Cinnamon (optional)

Let oats soak in apple juice overnight (not a must but it tastes better this way)
Then add the yoghurt, grated apples, orange or tangerines (or both if you like)
fruits, nuts, etc...and mix well...serve for breakfast or as a healthy desert...great for church potlucks so that there is a healthy choice...because of the citrus fruits the apples don't turn brown fast and you can keep it in the fridge for a few days (this makes a huge amount!)

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